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Holistic Psychotherapy, Nutritional Counseling |
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Dr. Elena Michaels
Dr. Elena’s Hypno Meditation Every Wednesday • 6:00 to 7:15 PM No charge • Non-Denominational Location: Ekata Center 27831 Smyth Drive Valencia, CA 91355 map (If parking by Ekata is full, there is plenty of parking close to the street. Allow time to park and walk down the driveway to Ekata, the large back building.) ••Any changes …
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Dr. Elena’s Hashimoto’s Head Start
Do you have hypothyroid (low thyroid)? Have you been told or do you think you have Hashimoto’s? Are you overwhelmed and confused trying to find your way through all the information out there? Would you like to go though regaining your health with a group facilitated by Dr. Elena Michaels, a trained clinician and thyroid …
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Wow… I’ve made kale chips before, but this new recipe is the tastiest so far! I had to stop myself from eating the entire tray. They are made without any items that might cause any kind of allergic reaction (so they are dairy free, gluten free, flour/grain free, sesame free, nut and seed-free) so they …
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Hi there, I have spend the last week listening to the awesome Thyroid Summit. Great info from some wonderful leaders in our field. They are offering a special price only good until Monday night of $67. If you missed the Summit or only heard part of it, I highly recommend this. It’s a crash course …
6 Steps to Boost Your Metabolism and Lose Weight
Take your Omega 3’s to reduce inflammation. Omega-3s have been found to balance blood sugar and reduce systemic inflammation, affecting your metabolism. They also reduce resistance to leptin which is increased in inflammation and affects how your body burns fat. Look at your labels to see the breakdown of how much DHA and EPA is …
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“What’s Our Next Step, Dr. Elena”?
You may have come in to see me or perhaps your sessions have been via phone or skype. You may be wondering about your progress and ask me, “What’s our next step”, “What’s the plan”, or “Where are we going with this, Dr. Elena”? Those are valid questions and the answer is as different as …
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It May Not Be Easy…But It Will (Probably) Be Worth It!
You have entered into a new chapter of your life. It might be scary because it’s new and unfamiliar. It will probably be worth the effort you are putting into creating this new version of yourself. Why? Because investing in yourself is the best investment you can make, and it has the greatest returns! Maybe …
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Forget What You Know? Don’t Do It!
“Man’s mind, once stretched by a new idea, never regains its original dimensions.” – Oliver Wendell Holmes My years of research and study have led me in many different directions to help others. When I sit with someone in my office, I often get “intuitive flashes” of what is going on with them that has …
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10 Easy Gluten-Free, Grain-Free, Dairy-Free, Paleo Healthy Snacks
So you have eliminated grains and dairy, you are new at this “paleo thing” and frustrated with trying to find things to eat. You may be needing to eat 6 times a day on your new program and wanting some tasty options. This doesn’t have to be boring…it’s a new chapter in your life and …
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3 Ways To Enhance Your Relationships
Someone asked me recently what’s the best way to enhance relationships? We all have issues and sometimes friction in our relationships, whether they be with our significant other, children, extended family, coworkers or friends. First and foremost, we cannot change another person. That’s their job. What we can do and have complete control over, is …
